10 Health Benefits of Pinto Beans
Pinto Beans Benefit #5: Rich in Folate
Folate, also known as vitamin B9, is important for several body processes including the production of red blood cells. Additionally, folate is crucial in the repair of DNA and RNA, biological molecules found within body cells that are responsible for instructing and directing cellular processes, including making of the various proteins that perform diverse functions throughout the body.
The demand for folate is especially increased among expectant women as it is required for the proper development of the fetus, particularly the formation of the neural tube that houses the central nervous system. For a rich supply of this important vitamin, consider including pinto beans in your regular diet.
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