10 Health Benefits of Pinto Beans
Pinto Beans Benefit #10: Source of Manganese and Copper
Pinto beans are a rich source of trace elements including manganese and copper, without which some cellular functions would be adversely affected. For example, manganese is required in the functioning of the enzyme superoxide dismutase that destroys free radicals produced during the process of metabolism. The free radicals, when not promptly removed or destroyed, can precipitate the harmful inflammation, which can lead to cancers and other diseases.
Copper, on the other hand, is involved in the synthesis of hemoglobin; the oxygen-carrying protein in blood. Thus, insufficient amount of copper in the body leads to problems with oxygen transportation and, consequently, energy generation issues. By incorporating pinto beans in your diet, you can ensure that your body is getting significant amounts of these important trace elements.
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