10 Health Benefits of Pinto Beans
Pinto Beans Benefit #2: Stabilizes Blood Sugar
Pinto beans have the benefits of assisting with regulating your blood sugar levels, keeping them consistent without much variation. You may wonder about the significance of this, but if you are diabetic, or you know a friend or family member who is, you will appreciate this benefit more.
The high fiber content of pinto beans helps your body to obtain energy in a slower, but steady manner. This is especially important for people who suffer from diabetes, low blood sugar (hypoglycemia), and insulin resistance. Studies have shown that people on a high fiber diet have reduced levels of cholesterol, insulin, and blood sugar. Overall, this promotes good health.
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