10 Health Benefits of Pinto Beans
Pinto Beans Benefit #9: Rich in Iron
We all appreciate the role of iron in our bodies. First, iron is an integral component of hemoglobin, the protein in red blood cells that transports oxygen throughout the body. Thus, a lack of iron will compromise oxygen delivery within the body and, therefore, affect the ability to perform ordinarily simple tasks. Besides, iron is a key component of enzymes that are involved in metabolism.
The demand for iron is increased among women who are menstruating, lactating, or breastfeeding. Similarly, adolescents undergoing rapid growth and development have higher iron needs. Pinto beans can supply the iron that your body requires to remain active, strong, and healthy.
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