10 Health Benefits of Pinto Beans
Pinto Beans Benefit #6: Rich in Magnesium
Regular consumption of pinto beans can provide a natural means of controlling your blood pressure. Pinto beans are rich in elements like magnesium, which helps to naturally regulate blood pressure. Magnesium, by acting on blood vessels, reduces the blood vessel-constricting effects of calcium. By doing so, magnesium helps prevent severe constriction and accompanying increase in pressure.
Similarly, the vasodilation helps maintain the flow of blood and supply of oxygen and nutrients to tissues. It has been shown that deficiencies in magnesium are associated with increased chances of a heart attack. Additionally, and consequent to a heart attack, a deficiency in magnesium encourages free radical formation and injury to the heart.
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