10 Health Benefits of Pinto Beans

Pinto Beans Benefit #3: Helps with Memory

Yes, imagine that regular consumption of pinto beans can improve your memory and brain functions. Pinto beans are a rich source of vitamin B1, also known as thiamine, which is an important co-factor in several enzyme-mediated processes. Some of these processes include the formation of a key chemical messenger in the body known as acetylcholine.

Acetylcholine is involved in memory and cognitive functions of the brain. As such, deficiency of acetylcholine is implicated in age-related decrease in brain function and Alzheimer’s disease. Besides, thiamine plays important roles in energy production processes. You would, therefore, be doing yourself a favor to have pinto beans as part of your regular diet.

Pinto Beans Benefits

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