10 Health Benefits of Parsley
Parsley Benefit #3: Improves Bone Health
Parsley contains vitamins and minerals that benefit bone health in addition to the health of other tissues in the body. Bones are largely made of calcium, but in order for your body to absorb and use calcium to build and maintain bones, it requires other micronutrients, especially vitamin K and magnesium.
Studies have shown that people who take adequate amounts of vitamin K suffer fewer fractures than those who take less. Because parsley is a good source of calcium, magnesium, and vitamin K, including significant amounts of it in your diet can help improve your bone health by increasing bone density and preventing loss of bone mass. It can also help improve arthritis and osteoporosis.
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