10 Health Benefits of Parsley
Parsley Benefit #2: Promotes Digestive Health
Good digestion is critical for good health. This is because the human body gets most of the necessary nutrients from the ingested foods. If the digestive system is not working properly, some or even most of the nutrients in food might not be absorbed. When this happens over the long term, it can lead to deficiencies besides diseases and conditions that can undermine overall health.
Parsley is one of the food items that promote good digestion. Besides containing various vitamins and minerals that have positive effects on the breakdown of foods and its absorption into the body, parsley also contains detoxifying compounds that help cleanse the liver, kidneys, and the bladder. Parsley is also a diuretic, which means that it helps maintain healthy body fluid levels by promoting excretion of excess fluid.
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