10 Health Benefits of Parsley
Parsley Benefit #4: Good for Your Eyes
Parsley is a good source of beta-carotene besides vitamins C and E and minerals like zinc. It is also an important source of several antioxidants including quercetin, chrysoeriol, luteolin, and apigenin. Besides having other medicinal benefits, antioxidants reduce the free radicals that lead to deterioration of the macular tissue within the retina of the eyes. Deterioration of the macular, especially with advanced age, leads to poor vision and may ultimately cause blindness.
Among the carotenoids in parsley are lutein and zeaxanthin; the two most important carotenoids for good eye health. Studies have established that high intake of lutein and zeaxanthin can protect the macular tissue and, therefore, prevent age-related macular degeneration. This can mean better eyesight in later years.
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