10 Health Benefits of Parsley
Parsley Benefit #10: Stabilizes Blood Sugar Levels
High or uncontrolled blood sugar levels occur when a person eats refined or high-carbohydrate foods throughout the day. When this condition is sustained over a long period of time, it can lead to serious health problems including insulin resistance, high cholesterol, diabetes, and heart disease. For this reason, it is important to eat a balanced diet, and to eat reasonable quantities of food.
Besides a balanced diet and healthy quantities of food, another way to keep your blood sugar level under control is to include parsley in your regular diet. Studies have shown that regular consumption of parsley keeps blood sugar level in check. Some animal studies have suggested that intake of parsley can improve pancreatic function and this way reduce blood sugar levels even in those with diabetes type 1.
Advertisement
