10 Health Benefits of Parsley
Parsley Benefit #6: Great Source of Vitamins and Minerals
In addition to the macronutrients in the forms of carbohydrate, fat, and protein, your body requires micronutrients in the forms of vitamins and minerals. These micronutrients are critical for good health and deficiency can lead to serious health problems. It is, therefore, necessary that you get a constant intake of minerals and vitamins to remain in good health.
Parsley contains significant amounts of beta-carotene, which the body changes to vitamin A. It also contains vitamin C and vitamin K in addition to minerals like iron, magnesium, potassium, calcium, zinc, boron, and sodium. Because of this wide variety of micronutrients in parsley, you can prevent nutrient deficiency by making the vegetable a regular part of your diet.
Advertisement
