10 Health Benefits of Lentils
Health Benefit Of Lentils #9: Great Source Of Iron
Iron is extremely important for blood production. Most of the body’s iron is located in red blood cells which are known as hemoglobin. It is also located in the muscle cells called myoglobin. Hemoglobin is needed because it transfers oxygen from the blood into the lungs, then into other tissues of the body.
About one cup of cooked lentils meets about 37% of the Daily Recommended value or iron per day. Those that need to acquire the recommended amount of iron levels, and are vegetarian, should consume lentils as one of their sources. Legumes are also rich in magnesium, potassium, and folate, which makes this a highly nutritious food.
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