10 Health Benefits of Lentils
Health Benefit Of Lentils #8: Great Source Of Folic Acid
Folic acid, also known as folate, is a type of B vitamin that is essential for metabolism, repair of DNA and RNA, and cell growth. It is extremely important for pregnant women to consume enough. Folic acid helps to prevent neural tube defects. Folic acid helps the body maintain new cells and prevent the changes to DNA that can lead to cancer and disease.
It is recommended that adults consume about 400 mcg a day, which almost equals one cup of boiled lentils. It would be easy to consume and meet this requirement with this quick and easy dish.
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