10 Health Benefits of Lentils
Health Benefit Of Lentils #10: Boosts Metabolism
Lentils contain a good source of vitamins including vitamin B3. Vitamin B3, niacin, helps boost the nervous and digestive system. It is a water-soluble vitamin that is absorbed when dissolved in water. This makes it effective in the digestive system and helps maintain healthy cells. Niacin may also help cholesterol control, cataracts, and osteoarthritis.
One study proved that intake of cooked legumes increased protein synthesis in the intestines and decreased them in the muscles. Protein synthesis is a biological process where individual cells in the body build specific proteins. Within these proteins are deoxyribonucleic acid (DNA) and ribonucleic acids (RNA). Proteins also carry out important functions of a cell such as chemical reactions, support, transport, and protection from harmful viruses and bacteria.
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