10 Health Benefits of Lentils
Health Benefit Of Lentils #2: Improves Digestive Health
Lentils are legumes that originated in the middle east. Most popular dishes that these fibrous legumes are used for are lentil soup, popular in Indian cuisine. Usually boiled, one cup of lentils contains about 15 grams of fiber.
Lentils are high in folate, copper, fiber, phosphorus, manganese, iron and protein. Consumption of lentils has found to be cancer-fighting, help blood pressure, lower blood sugar, and lower cholesterol levels.
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