10 Health Benefits of Lentils
Health Benefit Of Lentils #7: Prevent Cancer
As cancer is one of the top ten leading causes of death in the United States, there are many foods that can help prevent this disease. Many types of vitamins, minerals, and phytochemicals have anti-cancer effects. There is much evidence that suggests that these nutrients that are consumed in the overall diet lead toward the strongest type of cancer protection.
A study done with lentils and their health-promoting effects demonstrated that the consumption of lentils is connected to the lower incidence of disease, obesity, and cancer. Lentils are rich in polyphenols, which have antioxidant properties against diseases.
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