10 Health Benefits of Lentils

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By tallene
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Health Benefit Of Lentils #5: Improves Immunity

The immune system can be affected by the foods we eat. The immune system works with how the body defends against infectious organisms and other unwanted invaders. It is made up of cells, tissues, and organs that help protect the body. With a weakened immune system, a person becomes vulnerable to illnesses and disease.

Lentils are an immune boosting food. They have many nutrients and minerals that help boost the immune system. They are also a great source of thiamin, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. In addition, lentils are a good source of omega-3 fatty acids which have anti-inflammatory effects.

Lentils

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