10 Health Benefits of Lentils
Health Benefit Of Lentils #3: Control Diabetes
High fiber foods and legumes are a great component for those with diabetes as they are low in the glycemic index. Since fiber is not broken down by the body, it has no effect on blood glucose levels. According to the American Diabetic Association, it is required that adults eat about 25 to 30 grams of fiber a day. Two cups of lentils serve that recommended amount.
In one study that was done to prove the effects of lentils, blood glucose response was significantly decreased as well as cholesterol levels. Those with type 2 diabetes may want to include lentils in their diet to help control their blood sugar levels.
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