10 Health Benefits of Lentils
Health Benefit Of Lentils #6: Helps In Weight Loss
Eating foods that are healthy and nutritious are key. Lentils do just that, as well as help people lose weight. Since lentils are a high fiber food, they help with the digestive tract. They promote the movement of the digestive system and increase stool production. The digestive function is essential not only to a healthy body but also in the absorption of nutrients and weight loss. Fiber helps a person lose weight and helps keep blood sugar stable.
In one epidemiologic study, consumption of high fiber with weight reduction was strongly seen. Fiber intake is associated with body weight and body fat. Increasing the consumption of fiber has shown the most impact in losing weight.
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