10 Health Benefits of Chromium
Health Benefit Of Chromium #3: Brain Function
Without the brain, the body will not function. It is essential that the brain is taken care of and protected. Nutrients are needed to ensure that our brain function remains strong. Chromium is a mineral that helps modulate brain function and helps increase brain activity as we age. It helps aid in hypothalamic function and can help protect the brain from damage.
An older study resulted in promising information. It showed that chromium delayed and even reversed age-related changes in the brain. It proposed such effects to extending a healthier lifespan. Making sure chromium is in the diet makes this a great benefit.
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