10 Health Benefits of Chromium
Health Benefit Of Chromium #2: Heart Health
As the number one cause of death worldwide, cardiovascular health is critical. Chromium can work wonders for the heart as it contains minerals in its food sources such as broccoli, oats, green beans, and tomatoes.
There have been a number of studies which associate the amount of chromium to heart health. In one study, chromium deficiency was done to see if it has effects on cholesterol levels and atherosclerosis, which is a narrowing of the arteries due to an amount of plaque. The study showed chromium deficiency in atherosclerosis. However, further research is needed to confirm studies linking heart health and this essential mineral.
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