Maintaining good oral health is important for a variety of reasons. Not only can it help prevent embarrassing odors, but it can also help to keep your teeth in good condition for many years to come. There are numerous ways to maintain good oral health, the most common of which are brushing and flossing.
However, many people also perform oil pulling. This is an ancient Ayurvedic medicine technique that involves the swishing of oils in the mouth. Studies have shown that it reduces bacteria and toxins in the mouth.
Different types of oil can be used, each of which is thought to provide different benefits. Below are 10 of these benefits of oil pulling.
Benefit #1: Reduce Cavities
We are often told from a young age that eating too many sugary foods can lead to cavities. This is largely because bacteria in our mouths just love to feed on sugar, so any sugar left on the teeth will provide a feast that allows bacteria to proliferate.
These bacteria secrete a waste product that is acidic and eats away at the enamel of our teeth. One way to overcome this problem is to reduce the number of bacteria in the mouth. Studies have shown that oil pulling is fairly effective at limiting the number of bacteria in the mouth, therefore helping to reduce cavities.