10 Health Benefits of Chromium
Health Benefit Of Chromium #6: Lowers Blood Pressure
Maintaining normal blood pressure is one of the ways to prevent heart disease. There are also foods that help decrease cholesterol levels as well as blood pressure. Chromium is a mineral that helps reduce blood pressure and has been seen in a few studies.
In one study, rats were fed with sugar and were then given a supplemented chromium. The chromium ingredient itself established a nutritional approach to reducing blood pressure. Having a cup of oatmeal a day or adding a few cups of broccoli can help lower blood pressure. Not only does it contain chromium, but it also contains the fiber that contributes to lowering blood pressure as well.
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