10 Foods High in Lysiene
Proteins are made up of amino acids, and the amino acids that we consume or produce can be used as building blocks to make the amino acids that we need.
Some amino acids can be manufactured by our own bodies, but others cannot, so we need to have them in our food. Amino acids that we cannot produce ourselves are known as essential amino acids, one of which is lysine.
Lysine is very important for us, but thankfully it can be found in plentiful quantity in a wide variety of food. Here’s a look at some of the foods that have a particularly high lysine content.
