10 Health Benefits of Chromium
Health Benefit Of Chromium #5: Improves Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is a common endocrine in women that causes infrequent and prolonged menstrual periods, or excess androgen levels. The exact cause of this syndrome is unknown and affects about 5 to 6 million people in the United States. Those with PCOS have higher insulin levels that cause the ovaries to make more androgen hormones. As chromium has effects on insulin resistance it helps those with PCOS.
There have been direct studies correlating PCOS and the effect of chromium supplementation and insulin resistance. In one study done on women with PCOS, a chromium supplement was given without change in diet. It suggested that chromium helped as an insulin sensitizer for those with polycystic ovary syndrome.
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