10 Health Benefits of Chromium
Health Benefit Of Chromium #4: Healthy Liver
The liver is an important organ that helps digest food and gets rid of toxic substances. Chromium helps the liver function by decreasing the amount of fat that is accumulated and helps it break down foods to digest.
Although more research needs to be done regarding liver function and chromium, excess intake of chromium picolinate, a supplemental form of chromium, may impair kidney and liver function. Natural resources of chromium have shown to have positive effects on the body. It does not have an upper intake level set as the natural form has not been proven to have adverse effects.
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