10 Health Benefits of Chromium
Health Benefit Of Chromium #7: Helps Depression
Foods are known to either hurt or help a person’s mood. There are many contributing factors and there are a few theories about chromium, which say that it can help depression. One animal study showed that chromium caused cells to have more sensitivity to insulin. This sensitivity to insulin may happen due to the amino acid, tryptophan, moving. Tryptophan is converted into serotonin, which is associated with depression.
Chromium may also help depression by enhancing the release of another mood-regulating neurotransmitter, norepinephrine. A double-blind study was conducted on subjects who had major depressive disorders. It showed promising antidepressant effects in those participants in relation to receiving chromium.
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