10 Health Benefits of Chromium
Health Benefit Of Chromium #8: Helps with Bone Health
Maintaining strong bones is critical for good health. Chromium helps the preservation of bone minerals by reducing the loss of calcium. It is very useful for women who have osteoporosis. Consuming whole-grain products, and vegetables such as broccoli and green beans, is good to put more chromium in the diet.
There are many studies which connect chromium to bone health. One study has shown that the nutrient raised preservation levels with postmenopausal bone density. Similar studies have shown how improving insulin regulation and lowering calcium secretion helps to preserve bone density. Other nutrients that are needed to keep strong bones along with chromium have also been seen.
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