10 Health Benefits of Chromium
Health Benefit Of Chromium #10: Helps Reduce Hunger
Many people try to lose weight through diet and exercise. There are so many trends with scientific evidence or not, and people want help to combat these urges. Some foods can help reduce hunger and unnecessary cravings and the chromium mineral is one of them.
There have been multiple studies that have examined the role of chromium and hunger. In a study done with 42 overweight adult women, they were placed in a study for about two months. Food intake regulation and the effects on the brain were assessed. Data suggested that chromium picolinate has been shown to decrease food regulation.
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