10 Health Benefits of Chromium
Health Benefit Of Chromium #9: Lowers Cholesterol
One huge risk factor of heart disease is high cholesterol levels. The bad cholesterol in the body is absorbed by the stomach, which then flows to the arteries and other blood vessels. An accumulation of this and the plaque that surrounds these vessels can lead to coronary artery disease and other heart problems. Chromium helps reduce cholesterol levels by breaking down fat and preventing the body from storing cholesterol.
One study with twenty-eight participants showed that chromium was a cofactor in helping to maintain normal lipid and carbohydrate metabolism. The participants had low levels of total cholesterol, low-density lipoprotein, and high levels of high-density lipoprotein.
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