10 Health Benefits of Brussel Sprouts

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By iliriana
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Health Benefit Of Brussels Sprouts #5: Boost the Immune System

One of the most impressive health benefits of brussels sprouts is the ability to boost the immune system. How are these mini vegetables able to do it? Well, brussels sprouts are packed with vitamin C, which is very important when it comes to overall health and the normal functioning of the human body. Vitamin C is known to stimulate production of white blood cells, otherwise known as lymphocytes, acting as an antioxidant in the body at the same time as well. Because of anti-oxidative properties, brussels sprouts reduce oxidative stress at a cellular level, lowering the risk of developing chronic diseases.

Did you know that only one single cup of brussels sprouts contains more than 120% of the daily recommended amount of vitamin C for adults?

Brussel Sprouts

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