Health Benefits of Holy Basil
Article Sources
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For centuries, people have been using an aromatic shrub called holy basil to tackle a broad range of ailments. Researchers are looking at the herb's potential health benefits to decide whether it's a useful adjunct for various medical conditions. More research is needed to confirm these benefits.
Used as a tea or supplement, holy basil is said to promote the body's ability to cope with stress. For example, holy basil is reported to reduce blood pressure and cortisol levels that are known to be affected by stress.
