Most of us are aware of how important iron is. While not everyone knows exactly what iron does for the body, most of us know that spinach is a good source of it and that if we don’t get enough of it, there will be problems. Iron is involved in the production of energy and red blood cells. It’s important for helping ensure that we get oxygen to the different tissues and organs in our bodies. Without iron, we can develop anemia and other blood problems.
If you eat enough healthy foods, it’s not hard to meet the daily requirements for iron. This can be more difficult for vegetarians and vegans, because while many fruits and veggies contain iron, it can take some planning to make sure that your diet meets the recommended intake. Here’s a list of the best foods that you can include in your diet if you want to make sure that you get enough iron.
High Iron Vegetable #1: Apricots
While they’re not the densest source of iron on the planet, it’s a good idea for you to be aware that apricots are a good source of iron because people don’t always associate fruits with their iron intake. 100 grams of apricots will provide you with 2.7 mg of iron, which is quite significant because most of us only require between 8 and 16 mg of it daily.