Health Benefits of Celery Juice

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By carolynne
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. 'Are You Low on Fluid?' Bone & Joint, www.bonejoint.net/blog/are-you-low-on-fluid.
  • 2. Elbossaty, Walaa Fikry. 'Significant Influence for Vitamin K on Different Metabolic Diseases According to Positive Effect on Levels of Both Vitamin D, and Calcium.' Archives of Biotechnology and Biomedicine, 5 Apr. 2018, www.heighpubs.org/hjb/abb-aid1010.php.
  • 3. Kooti, Wesam, and Nahid Daraei. 'A Review of the Antioxidant Activity of Celery ( Apium Graveolens L).' Journal of Evidence-Based Complementary & Alternative Medicine, SAGE Publications, Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295.
  • 4. Team, Heart and Vascular. 'Celery May Help Bring Your High Blood Pressure Down.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 14 Dec. 2020, health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-down.
  • 5. Abd El-Mageed, Nehal M. 'Hepatoprotective Effect of Feeding Celery Leaves Mixed with Chicory Leaves and Barley Grains to Hypercholesterolemic Rats.' Pharmacognosy Magazine, Medknow Publications, Apr. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3113355.
Medical Expert Medical Expert

Celery juice has a multitude of health benefits, yet it’s a relatively underrated source of nourishment. Just one to two glasses per day of this nutrient-rich vegetable may help boost immunity, aid digestion, strengthen bones, help with insomnia and rejuvenate the skin.

Starting the day with celery juice is an ideal way to kickstart the body. Its low calorie and high water content make it easy to digest, and it’s a fantastic superfood ideal for any diet. From vitamins A, C and K to amino acids, celery juice is jam-packed with goodness.

1. Improves Digestive Function

Celery’s powerhouse of digestive-friendly compounds may help improve mild stomach issues. One glass of juice in the morning can help with bloating, constipation, gastric reflux and water retention. Indigestion and other digestive complaints are often caused by abnormal levels of stomach acid.

Celery is one of nature’s gentle laxatives and contains sodium, which helps promote the production of hydrochloric acid. Hydrochloric acid is a compound produced naturally in the stomach and, together with digestive enzymes, it kills bacteria and breaks down food.

Celery juice

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