10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #4: Protect Against Bacterial and Viral Infections
Another great health benefit of brussels sprouts is their ability to protect against bacterial and viral infections. How they do it? Well, brussels sprouts are rich in copper, which is known for its antimicrobial properties.
Copper prevents the growth of harmful bacteria. Besides its antimicrobial properties, brussels sprouts are also packed with vitamins and minerals which boost the immune system, detox your body, and speed up recovery time in cases of wounds or injuries.
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