10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #9: Help Lose Weight
We all know that losing weight requires tremendous efforts. Besides being physically active, what you eat is also very important, when it comes to achieving the desired body weight and maintaining it. Brussels sprouts are a recommended vegetable along with many other healthy foods that can help you lose weight.
They are packed with dietary fiber, which is known to improve the normal functioning of the gastrointestinal system, boosting the metabolism, and regulating bowel movements. Dietary fiber is known to stimulate the production and release of leptin, a hormone which will help you get rid of food cravings. By not craving for any food you will have no need to snack between meals. Abdominal cramping and bloating will be relieved as well.
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