10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #7: Reduce the Risk of Type II Diabetes
Another health benefit of brussels sprouts is reducing the risk of type II diabetes by keeping the blood sugar levels steady. This is likely to occur because these mini green vegetables are packed with dietary fiber. Fiber moves slowly through the digestive system giving the intestines all the necessary time to digest and absorb the nutrients from the food that we have consumed. This means that the absorption of sugar from the intestines will be slowed down. The slower the sugar is absorbed by the body the lower the insulin peak will be as a result of the presence of sugar in the blood.
Brussels sprouts are thought to reduce the risk of type II diabetes also because they are known to contain alpha – lipoic acid, an antioxidant linked to blood sugar levels and insulin levels.
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