10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #2: Reduce Blood Pressure
Brussels sprouts are considered a superfood because of the many nutrients they contain. There is a broad range of minerals found in these vegetables, including potassium. Potassium is a very important mineral for the human body as it acts as a vasodilator in the cardiovascular system.
This means that the tension and pressure of the blood vessels throughout the entire body will be reduced. By reducing the blood tension and pressure, the strain on the cardiovascular system will be relieved. Having a lower blood pressure means that you have a lower risk for atherosclerosis, heart attack, stroke, and coronary heart disease.
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