10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #6: Improve Bone Health and Prevent Osteoporosis
Brussels sprouts are also great when it comes to improving bone health and they even preventing osteoporosis as we age. Low intakes of vitamin K have been associated with an increased risk of osteoporosis and bone fractures. Adequate intake of vitamin K through vitamin K rich foods or supplements improves calcium absorption from the gastrointestinal system, which is essential for proper bone health.
Brussels sprouts are rich in vitamin K, which means that when consumed regularly, these vegetables, mostly served as a side dish with red meat, chicken, or fish, can protect your bones and even improve bone health. Besides being a great source of vitamin K, brussels sprouts are a great source of calcium as well.
Advertisement
