10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #10: Reduce Cancer Risk
Brussels sprouts because of their antioxidant properties are known to reduce cancer risk. There are several theories that try to explain how this works though. One study suggested that eating brussels sprouts regularly can prevent oxidative damage to the cells, while another study suggests that these green vegetables reduce the risk of cancer by increasing the levels of certain detoxifying enzymes in the human body.
It is also well known that, due to their antioxidant properties, brussels sprouts can neutralize free radicals that lead to oxidative stress at a cellular level, contributing to the development of various diseases in the human body, including cancer.
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