10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #8: Healthy Pregnancy
A developing baby in the womb requires a lot of nutrition if it is to grow healthy and well. Its nutrition is taken directly from the mother, with nutrients passed on through the placenta. If the baby is to get the nutrients it needs from its mother, then the mother must also consume the right nutrients.
B9 is a vitamin which helps with the healthy development of the baby’s spinal cord and brain. This vitamin, also known as folate, is found in broccoli, meaning it is a good addition to any pregnant woman’s diet. Broccoli is also a good source of other vitamins and minerals that will help ensure a positive outcome of a pregnancy.
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