10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #10: Slow Ageing
Getting older causes various changes to our bodies. While we are making progress in understanding just what causes ageing and how to slow it down, we are still left at the mercy of time. The good news, though, is that some foods contain compounds that can help to slow the ageing process down.
Sulforaphane is a compound that is found in broccoli that is thought to be able to slow the ageing process. What’s more is that it is an excellent source of vitamins and minerals that can keep us healthier for longer, and keep our skin looking younger. Regardless of ageing, broccoli can be part of a healthy diet that will help give us a good quality of life for as long as we are here.
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