10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #5: Good Oral Health
Brushing and flossing regularly is important in maintaining good oral health. Poor oral hygiene can lead to bad breath, which can be quite embarrassing. It can also lead to tooth decay, gum disease and other problems which can lead to pain and possibly difficulty in eating.
Periodontitis is a condition which causes inflammation in and around the gums. Broccoli, however, contains a compound known as Kaempferol, which can help to prevent the condition. Broccoli is also a good source of calcium, which is essential in keeping teeth strong and healthy. Some people also think that broccoli is very good at removing plaque from the teeth.
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