10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #4: Blood Sugar Level
If you are unable to regulate your own blood sugar level then you will likely need to eat a balanced diet to help your levels stay in a healthy zone. This includes keeping out certain foods that will increase the levels of sugar in your blood, as well as including those that help lower it. Broccoli is one example of a food that is helpful to diabetics.
Broccoli is a very good source of fiber, and fiber is known to be effective at keeping blood sugar levels low. Studies have also shown that people that ate broccoli regularly had a decreased resistance to insulin.
Advertisement
