10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #7: Healthy Bones and Joints
A healthy skeleton is just as important as keeping the rest of our body in good shape. Our skeleton provides us with the support we need to be able to move around our environment. It also has other important functions and the bone marrow plays an essential part in our immune system and overall well-being.
A healthy skeleton requires calcium, something which broccoli has plenty of. It is a good source of vitamin K that is also important for healthy bones. Studies have also shown that broccoli may be able to help prevent osteoarthritis and other complications involving the joints.
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