10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #6: Prevent Illness
It is very important that we do what we can to keep our immune system strong and healthy. It is very effective at keeping us safe from disease, but we do need to support it as well as we can. This means eating the right diet, and broccoli can help a great deal to that end.
Broccoli is a good source of vitamin C, which is well known for its ability to support the immune system. Get enough of the vitamin in your diet and you can help your body to fight off disease, avoiding the need for trips to your doctor and medication.
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