10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #2: Nutritious
Ever since we were kids we have been told that we should eat our greens. This is because, whether we enjoy them or not, vegetables are an excellent source of nutrition. They are packed full of essential vitamins and minerals and broccoli is no exception.
Broccoli is a good source of carbohydrates and proteins. It also contains vitamins A, C, K and B9 as well as phosphorus, potassium and selenium. Just try to remember that broccoli might lose a lot of its nutritional value depending on how you cook it. The good news is that there are plenty of healthy recipes involving broccoli that will help you get maximum nutrition from the vegetable.
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