10 Health Benefits Of Broccoli
Health Benefit Of Broccoli #3: Healthy Brain
Getting old is inevitable, but it affects us all in different ways. Many of us will experience a slowing down in life but otherwise general good health. Others, though, will not fare so well and their mental condition might well decline. Get plenty of broccoli in your diet, however, and you could ensure that you retain a healthy brain long into your retirement years.
Broccoli contains a compound known as kaempferol. This compound has been shown to reduce inflammation on the brain and can even help prevent permanent damage in the case of a stroke. The vegetable also contains sulforaphane, which has also been shown to support the functioning of the brain.
Advertisement
