10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #9: Improve Skin
Brazil nuts contain thiamin, riboflavin, niacin, vitamin E, vitamin C, magnesium, phosphorus manganese zinc, selenium, and many more vitamins and minerals. The many nutrients present in Brazil nuts helps improve skin health. The omega 3 fatty acids, vitamin C, selenium, and vitamin E helps to improve the elasticity of the skin and give it a healthy glow.
Selenium also helps to stimulate glutathione which is an antioxidant that removes free radicals that causes skin cancer and wrinkles. Brazil nut oil can be beneficial for those with psoriasis and eczema as it is an excellent emollient.
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