10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #6: Improve Mood
Due to the high content of selenium in brazil nuts, it is possible that Brazil nuts can help with improving mood as selenium has been proven to prevent depression and lift mood. A study examining the effects of selenium on mood, anxiety, and depression found that low levels of selenium were associated with increased reports of tiredness, depression, and anxiety.
These participants then reported decreased negative emotions after five weeks of selenium therapy. Also, researchers found that individuals have higher levels of serotonin after consuming nuts such as almonds, Brazil nuts, and walnuts. Serotonin has also been associated with mood regulation, appetite, and sleep.
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